| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.xkgo88.com/works/20.html | 肩部训练对提升日常姿态的长期影响与预防功能障碍的关系 | https://www.xkgo88.com/uploads/images/20250629/jian-bu-xun-lian-dui-ti-sheng-ri-chang-zi-tai-de-chang-qi-ying-xiang-yu-yu-fang-gong-neng-zhang-ai-de-guan-xi.webp | 50% | 2025-06-29 21:27:08 |
| 2 | https://www.xkgo88.com/works/19.html | 拉伸时如何保持正确的体位确保效果最大化并避免运动伤害 | https://www.xkgo88.com/uploads/images/20250629/la-shen-shi-ru-he-bao-chi-zheng-que-de-ti-wei-que-bao-xiao-guo-zui-da-hua-bing-bi-mian-yun-dong-shang-hai.webp | 50% | 2025-06-29 09:49:37 |
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| 8 | https://www.xkgo88.com/works/13.html | 体育技能训练与周期规划课程的阶段性设计与实施方案 | https://www.xkgo88.com/uploads/images/20250610/ti-yu-ji-neng-xun-lian-yu-zhou-qi-gui-hua-ke-cheng-de-jie-duan-xing-she-ji-yu-shi-shi-fang-an.webp | 50% | 2025-06-10 08:15:31 |
| 9 | https://www.xkgo88.com/works/12.html | 体育体操训练与家庭晨练动作节奏结构优化建议及实践指南 | https://www.xkgo88.com/uploads/images/20250609/ti-yu-ti-cao-xun-lian-yu-jia-ting-chen-lian-dong-zuo-jie-zou-jie-gou-you-hua-jian-yi-ji-shi-jian-zhi-nan.webp | 50% | 2025-06-09 18:46:08 |
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| 11 | https://www.xkgo88.com/works/10.html | 胸肌训练中的常见误区与正确姿势技巧 | https://www.xkgo88.com/uploads/images/20250605/xiong-ji-xun-lian-zhong-de-chang-jian-wu-qu-yu-zheng-que-zi-shi-ji-qiao.webp | 50% | 2025-06-05 15:39:19 |
| 12 | https://www.xkgo88.com/works/9.html | 热身运动中的呼吸技巧与身体调节方法有效提升运动表现 | https://www.xkgo88.com/uploads/images/20250605/re-shen-yun-dong-zhong-de-hu-xi-ji-qiao-yu-shen-ti-tiao-jie-fang-fa-you-xiao-ti-sheng-yun-dong-biao-xian.webp | 50% | 2025-06-05 06:15:38 |
| 13 | https://www.xkgo88.com/works/8.html | 小腿训练动作在不同健身水平中的效果差异分析 | https://www.xkgo88.com/uploads/images/20250604/xiao-tui-xun-lian-dong-zuo-zai-bu-tong-jian-shen-shui-ping-zhong-de-xiao-guo-cha-yi-fen-xi.webp | 50% | 2025-06-04 23:41:45 |
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| 15 | https://www.xkgo88.com/works/6.html | 基于体育拉伸计划与平台打卡记录系统的冷身训练轨迹优化研究与应用 | https://www.xkgo88.com/uploads/images/20250604/ji-yu-ti-yu-la-shen-ji-hua-yu-ping-tai-da-ka-ji-lu-xi-tong-de-leng-shen-xun-lian-gui-ji-you-hua-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 03:53:45 |
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| 17 | https://www.xkgo88.com/works/4.html | 体育训练每周计划与任务节奏快慢调节系统行为分布优化与实施策略 | https://www.xkgo88.com/uploads/images/20250603/ti-yu-xun-lian-mei-zhou-ji-hua-yu-ren-wu-jie-zou-kuai-man-tiao-jie-xi-tong-xing-wei-fen-bu-you-hua-yu-shi-shi-ce-lyue.webp | 50% | 2025-06-03 15:35:31 |
| 18 | https://www.xkgo88.com/works/3.html | 体育无氧训练与节奏数据管理系统的结构化规范研究与应用 | https://www.xkgo88.com/uploads/images/20250602/ti-yu-wu-yang-xun-lian-yu-jie-zou-shu-ju-guan-li-xi-tong-de-jie-gou-hua-gui-fan-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-02 17:59:59 |
| 19 | https://www.xkgo88.com/works/2.html | 体育健身教程与视频教学节奏掌控技巧及标准化实施方案 | https://www.xkgo88.com/uploads/images/20250602/ti-yu-jian-shen-jiao-cheng-yu-shi-pin-jiao-xue-jie-zou-zhang-kong-ji-qiao-ji-biao-zhun-hua-shi-shi-fang-an.webp | 50% | 2025-06-02 10:51:23 |
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